Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)

Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.

Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?

3 books in 1

This collection includes:

1. Cognitive Behavioral Therapy.

2. Dialectical Behavior Therapy.

3. Acceptance and Commitment Therapy.

Our self-esteem depends very much on the experiences we had in the first years of life. If the relationships with the people who looked after us (parents, grandparents, teachers, etc.) were positive and rewarding, we have likely developed a positive image of ourselves.

However, emotionally unstable, offensive and toxic role models can undermine the construction of a solid self-esteem before it has completely consolidated within us.

Many of us are still limited by the defences we formed when trying to protect ourselves from the painful circumstances in which we found ourselves as children. Disappointment in love and failures resulting from unrealistic goals can, in such circumstances, easily convince you that you are a useless or inferior person.

Here, however, is the good news: There is nothing wrong with you. You already have everything you need to live the life you want on your terms. This collection offers you all the tools to eradicate the negative programming and erroneous thinking that has been given to you, allowing you to release the incredible power that all of us have within.